5 BEST EXERCISES FOR THE PULL UP BAR December 9, 2019 Tags:2019, 5 BEST EXERCISES FOR THE PULL UP BAR, abs, app, athlete, back, beginner, beginner workout, best 5 exercises, BEST EXCERSISES, biceps, body transformation, challenge, chest, chris heria, chrisheria.com, core, Daily Workout, exercise, handstand pushups, heavy weight, heria pro, how-to, Miami, muscle up, officialthenx, pul up bar, PULL OVER, pump, push ups, routine, start calisthenics, street workout, superhuman strength, thenx, thenx.com, top 5, training, vlog, weightvest, win, workout Related Posts Top 10 Best PC Truck Driving Simulator Games Online Gambling, the Wire Act Opinion & Dark Money How to Play Roulette – Straight Up Bets & Zero Bets About The Author Kameron Okuneva 100 Comments greg sokolowski Hi Chris love you work and youtube channel. You do pull ups with such an ease. I was wondering What is your hight/weight ? May 3, 2019 Reply Bigdaddy Nick How old is this guy May 5, 2019 Reply Dragonsin13 New Subscriber. Thank you, I appreciate the passing of knowledge. May 5, 2019 Reply David Webster Chris, how did you get started, were you a gymnast? May 7, 2019 Reply Herman Grøntoft His hair on the thumbnail is so dope! 😂 May 17, 2019 Reply Ayesha S I am learning so much from you specially how we can utilize negative motion to progress to the next level. May 20, 2019 Reply Ayesha S I LOVE your face. 🔥 May 20, 2019 Reply Mariano 950 VuamosPerdon me equivoque de canal :V May 23, 2019 Reply 72dilan Sei fortissimo e bravo May 23, 2019 Reply Laxmikant Desai 1 like =10 pushups and 10 pullups June 1, 2019 Reply Vish I think hafesto deserves to be in this list. Great video btw June 2, 2019 Reply Evan P Another way to scale down the intensity of the one-arm pull up is to grab your forearm with the other hand! The further down you grab, the more difficult it will be. I learned this from a video with Magnus Midtbo on Jujimufu's channel June 3, 2019 Reply Vitor Costa Show, seus vídeos e canal, são tops, além de me ajudar com os treinos, me ajuda tbm com o inglês, pq me amarro tbm em línguas estrangeiras, parabéns pelo canal June 4, 2019 Reply Poisoninvein harika hareketler June 5, 2019 Reply Aldebaran80 Why you don't use rings? It can be interesting to make more exercises. June 7, 2019 Reply Mateo Castano Yepes if your doing the negative for a muscle up, how do you get to the top in the first place if you can't already do it? June 9, 2019 Reply It's me Yah boi Next video:best exercise for push ups (I dunno why I type this kind of comment but Love your vids bro) June 10, 2019 Reply Rami Qurdab This man is a school in his field realy💪🏻god bless him🙏 June 14, 2019 Reply Sam1r Man talk too much. That video dont need more than 4 minutes June 17, 2019 Reply Josh Rowe Were just gonna do some one arm pull ups June 17, 2019 Reply Igor Belyakov Great calisthenics you're show!👍💪❤ June 18, 2019 Reply MrShnigglepuff You lost me at 1 arm pullups… June 19, 2019 Reply Mounàim Yt You're an inspiration bro June 19, 2019 Reply Satya Anshary His forearms big, it looks like popeye's June 19, 2019 Reply ioklmj11 Chris: Guys you ready?Me: YEAChris: alright first workout…Me:YEEEEAAAACHRIS: ONE ARM PULLUPMe: June 20, 2019 Reply MadeInTexas How do you avoid blisters/calluses ? June 23, 2019 Reply Alisson Freitas Almost a millioooon let’s goooo June 24, 2019 Reply Andy Thomson One arm complete body weight exercises is beast level! June 26, 2019 Reply Giacomo Leopardi This video is amazing: non only this exercise are pure gold, you are also showing progression, so thath everyone can di thisThanks Thenx June 26, 2019 Reply Vidya Health is Wealth Awesome Teaching Sir June 27, 2019 Reply 8schopra Do u do drugs June 28, 2019 Reply Giwrgos Vailas Just amazing bro June 29, 2019 Reply Kikox Colter how much one arm pull ups can you do on each hand? July 3, 2019 Reply Aaron Lott I haven't been able to get my pull up bar f4om my ex's house so I've literally been using and old clothes line bar in my back yard 😂 July 6, 2019 Reply Sean Clarke I gotta say this dude is 100% legit. I was 6'1 224lbs I decided to get back in shape after cancer and started lifting and eating right when I found Chris Heria videos and Thenx program. I couldn't do pull ups yet and didn't know about proper forms of push up etc. I started his program on Thenx app and followed all his steps and now able to do chin ups and start to try these exercises. Your programs and exercise are the best oh and I'm down to 188 and in the best shape of my life because of your programs. July 8, 2019 Reply pixelwookie99 My god… he made that pullover – muscle up look sooo smooth like wOw July 9, 2019 Reply Meat Bag dick pullups needed pls July 11, 2019 Reply kroll vanow thanks man July 15, 2019 Reply Steven Atkins I love how he talks then says "let me show you…" and then breaks it down into easy to follow steps. Seriously this is one of the most underrated channels on youtube, this guy deserves way more subscribers. July 18, 2019 Reply אלחנן דעי 👌🏻👍🏻👍🏻 July 19, 2019 Reply mark harvey Why do you need Machines and a gym. Is this not enough July 21, 2019 Reply Carlos Suarez exercises for show offs haha July 21, 2019 Reply Gene Anderson Thank you. This has been the best way to build the body. July 21, 2019 Reply Maxik Kesa something is wrong with your bitrate July 21, 2019 Reply Cesar Marroquin This is one of the Smartest and Beneficial ways of becoming Shredded. I love this video July 21, 2019 Reply Jesus Garcia Message me cuz I don't want to put my email on blast.. July 22, 2019 Reply Rodec Sodred 👏💪 July 27, 2019 Reply javonni dai Wtf how tha hell July 31, 2019 Reply Tom How much do you weigh my friend? July 31, 2019 Reply MastA xNinjA One like=1 pull up 24 hours. Go August 4, 2019 Reply Ramil Banson Good August 4, 2019 Reply Hayden T. me unable to even do 1 pullup watches video anyway lmao August 4, 2019 Reply JAYTY GRUPO YOU ARE THE BEST YOUTUBER COMPLETE ATHELETE EVER INCREDIBLE AMAZING! GOD BLESS YOU MEN August 12, 2019 Reply House of Mods210 Wow, you're so NOT amazing… August 12, 2019 Reply Lim chuang chek Hey man , where can i get the music u play in this video. i cant find it. i tried looking up Heria music and even the official thenx spotify but none of them have these songs. August 16, 2019 Reply Дмитрий Любосей I'm gonna do this tomorrow.UPD: GODDAAAAMN, it's hard! August 16, 2019 Reply Frost For Chris – More Hard = more effective and betterFor us – More Hard = More Hard August 17, 2019 Reply Hondux The negatives are so hard August 20, 2019 Reply jr Leyva Mx . August 22, 2019 Reply Ashish Vlogs Why does he make it look so goddamn easy August 24, 2019 Reply Marc Steubing Excellant. Really enjoyed it and this work out is gonna be on my list this up commin week bro. Thanks for this great content bro. August 25, 2019 Reply Calinescu Alexandru You're a beast dude! 😁 August 29, 2019 Reply The magician S1KENT Классной – полезное видео 🙂 August 29, 2019 Reply Герман Бобров Тут есть кто то из россии? August 29, 2019 Reply miki martinez Muchas gracias por sus videos sigan así y gracias por los subtitulos August 31, 2019 Reply Dubier Joven Eres genial, mucha motivacion! September 2, 2019 Reply ZIlberbot 👍 September 3, 2019 Reply Ryad Ammar 4:00 September 9, 2019 Reply prolotherapy I love Chris and he’s a certified badass but the tats are distracting, I wish he didn’t tat himself so much like that, a few nice ones would do. He showed us that we can build a strong, beautiful, functional body with just using your body weights, so why cover your body with all those tats? September 12, 2019 Reply Ari Turbo Tx for the vid Chris September 14, 2019 Reply King Ocho Here I thoughts I was fit. I got a long way to go September 15, 2019 Reply iLO iLO iSaGaNi Just watching this makes me breathe heavily September 20, 2019 Reply Papa Quill i can do a pullup with my eye lashes September 23, 2019 Reply Smoky Donuts Downstairs from my house does not look like that. Mad props to Miami! September 23, 2019 Reply KONRAD WORKOUT I LOVE YOU! welcome to my channel 😍💪🏋️♂️ September 26, 2019 Reply Thetech ID translate INDONESIA PLEASE September 27, 2019 Reply josec080411 😃👍 September 28, 2019 Reply Đharmanshu Pindiyar Your music and your personality matches bro ,,unique and rocking October 1, 2019 Reply hamdi hum Thank you so much!🍻 October 9, 2019 Reply Deine Mum I am so fucking weak 😭😭😂 October 9, 2019 Reply pratik sonawane Dude u r making look so easy 😅😭I have tried them and they are not. October 12, 2019 Reply Anonymous00 Next exercise: no hands muscle ups October 16, 2019 Reply Losh Mi When you try one arm pool up, and you can’t even hold your weight for 2 sec 🤯🤯🤯 October 17, 2019 Reply Dhario Rojas Cris me gustan tus vídeos subtítulos en español por favor October 18, 2019 Reply Jay Argh!!!!! you should just get into Rock Climbing and Bouldering sure youd kill it October 20, 2019 Reply J. Alexander Orrego Parce! Todo un crackSALUDOS DESDE COLOMBIA October 20, 2019 Reply Sankar Sahu Superb man m Ur fan October 21, 2019 Reply Sankar Sahu Guru October 21, 2019 Reply Ярислав Беляев Крис, попробуй как-то другой формат видео и тренировок. Уже слишком однообразный формат становиться (используй переводчик😉) October 30, 2019 Reply Công Luận Vlogs Music ??? October 31, 2019 Reply Tommy T Bruhhhh you do like 20 effortless plus another 10 for example on how to practice one arm pull ups and you start talking like a dam telemarketer, calm as shit lmao. I sound like i just held my breath for 5 min lolFucking cardio 🔥 November 6, 2019 Reply Carbono o mito Bro long ass neck November 7, 2019 Reply Missing Report Man i m a well wisher can u plzz suggest a diet management Keep up the good work Love from india November 12, 2019 Reply Stunt I struggled doing only 2 one arm pull ups 😬 November 13, 2019 Reply Gi Joe I move up faster than I move down when I do a pull-up. This is better to work much more in negative with a better control on my load. November 17, 2019 Reply Vaas Forgot to type 'for begginers' November 20, 2019 Reply SAJIB FITNESS Heria love you Music pleaseRelease Your Music plzzzno copyright plzzzz… November 27, 2019 Reply Johnny Arsoul How. Many girlfriends do you have bro? November 30, 2019 Reply Mrsniper all that tatoos for what exactly ? its not cool at all December 1, 2019 Reply Lord Ubba …bruh December 3, 2019 Reply Add a Comment Cancel reply Your email address will not be published. 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